Shana Marie Yoga

Cultivating a Deeper Sense of You

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Gratitude is the essence of a fulfilling life practice.

"When I step on my mat, it is with gratitude for the moment, but also for every moment before and after. With gratitude, life is a practice and a journey. No destination required."
-Shana Marie

Knowing the Simplicity of Breath

Receive this gift of a meditation on the simplicity of breath.

Creating a home practice is as simple as that, just practice.

Click below to enjoy my featured video.

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